You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, ...