When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss? Two weeks ago, Josh Addo-Carr was sacked by Canterbury. His time in limbo is set to end Scientists discover ...

An easy way to calculate your needs: Divide your weight in pounds in half ... with creative recipes and food swaps that make ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...