This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Not all apple juices are created equal. After taste-testing and ranking almost a dozen popular brands, we determined the one ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

For this apple streusel pie, layer upon layer of tender apples is topped with a buttery, warmly-spiced streusel. A ...

Are sugary breakfast habits sabotaging your metabolism and weight loss goals? Learn how sugar impacts every aspect of ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

People are always looking for ways to lose weight, but it's not always that easy. It's reported sipping on a simple drink ...

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

Say goodbye to boring club soda and hello to a new wave of non-alcoholic drinks that are redefining what it means to raise a ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

and flavored juices contain sugar, it is difficult to resist the temptation of sweetness. The British National Health Service (NHS) believes that adults should not consume more than 30 grams of free ...