Juices can be a convenient way to consume vitamins, minerals, and antioxidants, especially from fresh fruits and vegetables. However, not all juices are created equal. While fresh, whole fruit and ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The best low-sugar fruits that are good for diabetes, too These are a few of our nutrition experts' favorite low-sugar fruits and why they’re beneficial to your health, especially for diabetics ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Anxiety can stem from various causes: a stressful situation, a medical condition, an uncomfortable environment, trauma, a ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

For this apple streusel pie, layer upon layer of tender apples is topped with a buttery, warmly-spiced streusel. A ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...