From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Eggnog is one of the quintessential holiday beverages, known for its rich creaminess, warming spices, and nostalgic ap ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...