HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

With so many options available and new ones launching all the time, we’ve rounded up the best low and no-alcohol drinks to stock ... twin of the original 1873 recipe. This pack comes in 330ml ...

All it takes is counting calories and this breezy guide to drinks that are surprisingly guilt-free ... PS: As a rule, skip ...

Although there’s nothing wrong with enjoying pistachios as a simple snack, creative food lovers have started transforming ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.