Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

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These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Your late-night thriller binge could be keeping you up in more ways than one. Mental health experts warn intense TV shows can activate your stress response and disrupt sleep patterns.