Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

"But a solid set of leg exercises doesn’t come easy ... and build a muscle-scaping man-cave at home, check out our guides to the best fitness equipment below. "Growing any muscle group requires ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment ... or split up the workouts into lower body or legs ...

The RowErg with Standard Legs is the new name ... and its library of best-in-class instructor-led studio-style classes is a true game-changer for home workouts. Our editos have used this bike ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...