The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Cincinnati Reds shortstop Elly De La Cruz led all of baseball with 67 stolen bases, eight more than second-placed LA Dodgers ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Shilpa Shetty is undoubtedly one of the best ... leg bridge drive with a yoga block. Dressed in a chic sports bra and multicoloured tights, Shilpa looked fashionably fit. She started the exercise ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Lie flat with your legs together and arms by your ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.