Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Best Fiber Supplements for Weight Loss We all know that fiber is an essential ... tool for weight loss when combined with a healthy diet and exercise routine. Fiber supplements can help regulate ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A simple online search for semaglutide, the active ingredient in Ozempic or Wegovy, can lead consumers down a rabbit hole of seemingly reputable online pharmacies in search of weight loss ... best ...

and overall health. Our experts emphasize the importance of switching to a weight management diet instead of just giving your cat less food. Your vet can recommend the best weight loss cat foods ...