When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Best Fiber Supplements for Weight Loss We all know that fiber is an essential ... tool for weight loss when combined with a healthy diet and exercise routine. Fiber supplements can help regulate ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

This article will explore the six best OTC appetite suppressants available ... incorporating appetite suppressants should be ...