This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

1. Grapefruit Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it's known for its ability to aid weight loss and reduce insulin resistance. For ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...