When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Or try making a cucumber fruit salad. "Think red onion slivers ... It can be a flavorful swap for higher calories food make ...

While tomatoes are technically a fruit, we eat them as vegetables ... or more times each week. Most vegetables contain fiber ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Both of these drinks have proven to be particularly effective in weight loss and reducing belly fat. Pumpkin, which might appear to be a simple fruit, is packed with a wealth of nutrients.

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

A recent trend for weight loss ... “The best example is the Mediterranean diet. We all know that, if you have that kind of ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...