Anxiety can stem from various causes: a stressful situation, a medical condition, an uncomfortable environment, trauma, a ...

Now a new study published in the journal Nutrition & Diabetes reveals that increasing your intake ... However, she advises against drinking them as fruit juices. “The problem is you’re removing the ...

Have a smoothie rather than juice as more of the fibre ... s still a high-carb combo that’s not the best choice for pre-diabetics. Make some low-sugar chia jam by placing 300g of fresh or defrosted ...

Are you unknowingly consuming too much sugar? Checking nutrition labels is crucial to avoid added sugars. Excess sugar can ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

People with excellent credit get the best terms on financial products — the lowest costs, the richest rewards, the nicest perks. That's especially true with credit cards. If you have a credit ...

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