"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...
The Healthy @Reader's Digest on MSN1d
The 7 Best Fish to Eat—and 5 to Never EatYou know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...
Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...
Real Simple on MSN4d
Why Do I Get Constipated Every Time I Travel? The Pros Answer All Your Questions About PoopThere are two kinds of people in this world: those who are totally fine with poop talk and those who really are not. But an ...
Our Best of Chicago odyssey began in October, when we asked you to write in your nominees for 324 categories spanning our seven BOC sections: Arts & Culture, Buy Local, Cannabis, City Life, Food & ...
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