Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While many associate weight loss with ... your Mediterranean-style diet a bit more of a compromise with a higher meat and ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

This helps slow her cats' eating by making them work for their food, which can help them feel more satisfied and promote weight loss. Best budget dry Budget dry food is a good option for cat ...