New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adopting a healthier diet and incorporating more exercise into your routine ... Garlic lovers take heart—this spice is one of ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...