New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adopting a healthier diet and incorporating more exercise into your routine ... Garlic lovers take heart—this spice is one of ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.