Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Adopting a healthier diet and incorporating more exercise into your routine ... Garlic lovers take heart—this spice is one of ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Forbes Advisor noted: "The DASH (Dietary Approaches to Stop Hypertension) diet was designed specifically with heart health in mind ... is tailored to your unique recommended calorie count.

This includes your diet and how often you exercise ... Bartholomew's Hospital - shared the three best types of exercise you can do to protect your heart. Aerobic exercise counts as activity ...