The expert claims swapping out your complex carbohydrates is another good way to aid recovery. So step away from the white ...

You want to feel confident in your skin. Lifestyle choices shape how you look for less. Small adjustments can make a big ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

According to CNN's Lisa Drayer, the study done by the University of St. Andrews in Scotland that compared the body's ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...

Traditional cooling methods may fall short in a heatwave. Uncover scientifically-backed tips that promise relief from the ...

Researchers in Scotland have declared that milk is actually more hydrating than water. Why? Because milk brings friends.

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

Much of the Eastern and Southern United States is wrapped in a dangerous heat wave, which is expected to keep Tennessee sweltering this week. High temperatures are expected to soar into the 90s and ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...