According to CNN's Lisa Drayer, the study done by the University of St. Andrews in Scotland that compared the body's ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

If your kids are old enough to have a phone or device, kid-friendly water apps like Plant Nanny, Tummy Fish, or for teens ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...