Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Another major sign of the body is if you notice your neck is widening and getting thicker/fatter. The dermatologist mentions ...

For this store-bought BBQ Sauce, customers claim it tastes just like the regular variety, adding zing to meals with a praised ...

While 100% fruit juice can be nutritious, it's best consumed in moderation due to natural sugar content. Conversely, sugary ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Many recipes call for eggs, but not everyone can or wants to use them. Whether... The post The Best Egg Substitute Options ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

By Dr. Samir Softic and Dr. Aurelia Radulescu University of Kentucky In the United States, one in five children are obese.