A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Cardio workouts are one of the best ways to lose weight ... Confused whether to use elliptical or treadmill for weight loss? Read on their pros and cons to help you decide which one is better for a ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down and my frequent bloating essentially disappeared. I find traveling often makes ...

There seems to be a pair of the best gym shoes for just about every different ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits ...