A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...