A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

You'll want to target your obliques with the right exercises ... Push your butt back, then bend your knees to squat down as low as you comfortably can while maintaining the proper upright posture.