A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Plymouth medical chiefs are expected to shut a £5m hospital unit which only opened last year. University Hospitals Plymouth ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...