You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

Strength training should ... to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get ... easily be practiced at home. Work your way towards ...