Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

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The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

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Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Beet kvass is a source of health and flavour that can be easily prepared at home. Discover the health benefits of drinking this beverage and how to make it yourself. Beet kvass is a natural remedy ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says ...