Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

Shalini Passi, recognized for her elegance and beauty, revealed her natural hair care routine. She avoids chemical treatments ...

A nutritional expert has lifted the lid on the fruit he hails as a natural pick-me-up, boasting it's packed to the brim with ...