The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

But is it possible to stave off the ill ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...