I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because ...

Sample Plans: Gluten-free ... I noticed that Green Chef offered the first Keto options for those following a fad diet trend. Now, they offer an array of other options, too, from vegetarian ...

Weight loss often results from eating a balanced diet and exercising regularly ... weight and what to do to jumpstart your weight loss plan. The American Heart Association (AHA) recommends ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... detailed meal plan instructions, and weekly meetings ...