Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Malaika Arora reveals her fitness secrets, from intermittent fasting and yoga to ghee and simple home-cooked meals, proving that balance and discipline are key to staying fit at 50.

High uric acid, medically known as hyperuricemia, occurs when the body produces excessive uric acid through purine breakdown processes, which occur in specific foods and beverages. When left ...

Even at the age of 83, Amitabh Bachchan stays healthy with yoga, breathwork, and a simple diet. Find out what his wellness ...

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.