In today’s hectic world, a weekly plan for meal-prepping vegetables can help save time and money. It can help foster a ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

The Fund aims to provide returns over the medium to long term (3 - 5 years) by a combination of both capital growth and income generation. The Fund will invest in a diversified portfolio of fixed ...

While traditionally considered heavy, using less ghee and filling the paratha with healthy ingredients like paneer or vegetables makes it a balanced option. Vegetable poha: Flattened rice (poha ...

A safer and more manageable approach to weight loss is to focus on gradually losing weight through a combination of a balanced diet and exercise. This will help you remain healthy while keeping ...