As for Rowan, screen time is fun — but with her mom’s guidance, it’s also safe and balanced. Experts say parents should watch for signs of media anxiety in kids, like recurring nightmares or ...

but now children and adults are suffering from fatty liver, the concentration has been shifted to food. Adopt active lifestyle The theme focuses on adopting healthy food and balanced diet to prevent ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

The health of Britain's increasingly overweight children would be improved if they were put on a World War Two ration book diet, according to a new study. Today's eight-year-olds consume on ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Following a heart-healthy diet may help lower your blood pressure ... dense but research also suggests that they can be part of a balanced eating plan for blood pressure management.

Eating well can be one of life’s great pleasures. Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to ...

Put these foods together along with small amounts of healthy fats for a balanced diet that is sure to provide you energy all day long. Here are a just a few of the energizing foods that will do ...

Children with autism can make great improvements ... Dr Bell said he believed there was a link between changes in the western diet and the huge rise in cases of autism. In 1998, the average ...

Of course, there’s also room for your favorite foods in a healthy, balanced diet. The point isn’t to completely avoid foods that are considered less healthy, like chips, ice cream, and cookies.