When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

it's worth including calming exercises into your bedtime routine because it can significantly enhance your sleep quality. This is why we recommend yoga in particular. Yoga encourages stretching ...

and a physical therapist/registered yoga teacher will lead the balance class for seniors at 11 a.m. Saturday, Feb. 8. To register, contact the library at 413-243-0385 or sign up at the Circulation ...

Our choice for the best overall, the Saatva Classic, provides an ideal balance of support and cushioning, plus it’s available in three different firmness levels. The best mattresses for seniors ...