Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

IF YOU'RE JUST starting your fitness journey ... you might find that going back and forth along the same path at the same pace becomes boring. Going for walks is an exercise that you can do ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...