A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...