Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Your lower back and hips will lift up off the floor ... Your body fat will need to be low enough for your abs to be visible.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Our lower back can often get put to the bottom ... No gym necessary – this 30-minute dumbbell workout builds muscle fast from home ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

They are an isometric exercise that strengthens your core ... your shoulders and your toes on the floor. Step one foot back, then the other, as you engage your abs and straighten your legs.

Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge.

And now we are going to have him come back to the chair and do some exercises for the back of his arms or his triceps. And he is going to place is hands on the handles, and we are just got have ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

And the great news is, you can easily do them from home. If that makes you ... “This is a great exercise for strengthening the upper back of older adults,” says Adam. “It’s also great ...