A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(CBS12) — Back pain is common among adults across the ... often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents ...

Back in the Noughties ... I didn’t last long with my at-home take on the “method”. I bought the Total Cardio Workout, too, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...