A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Your lower back and hips will lift up off the floor ... Your body fat will need to be low enough for your abs to be visible.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

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The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on the floor, directly under your shoulders. Next, engage your core and bring ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... and draw your shoulders down and back. Walk for 30 to 40 feet per set.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...