The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

Unlock deep hip flexibility with this Vinyasa Yoga flow focusing on the Pigeon Pose. This deep stretch is designed to release ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

All Yoga Training's 200-hour certification program follows the Ashtanga Vinyasa tradition while integrating modern styles such as Vinyasa Yoga, Rocket Yoga, and Yin Yoga. The intensive 23-day ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...