If any exercise causes sharp pain or discomfort ... your right arm extended as though you were pointing your arm straight ahead from your shoulder. Bend your right elbow to 90-degrees, your ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

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Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...