If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...