A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

SMPL is down 8% this year despite growth in its high-protein offerings, presenting a good buying ... the company’s ...

Lb. Sisters star Tammy Slaton is celebrating another weight loss milestone. The TV personality, 38, stepped on a scale to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...