Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Bloomberg via Getty Images This is berry good news for Ozempic users. Smoothie King this week became the first quick-service chain to introduce a special menu for people who use GLP-1 drugs like ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of ... sweet strawberries. Green smoothie recipes don't need to ...

Here's the deal: a regular smoothie at Smoothie King isn't the healthy drink some may think it is. Let's take the Vegan Nutty Super Grain smoothie. Sounds super healthy, right? It's made with ...

and smoothies — compatible with a healthy meal plan. You can also try the service without a subscription by ordering from the Splendid Spoon Marketplace. Unlike many other meal delivery services ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 medications" Sabrina Weiss is the Editorial Assistant of PEOPLE's food ...

Bananas are also low in calories and fat, making them a healthy snack option while offering ... berries or more leafy greens in your shakes and smoothies. Although bananas are nutritious, they ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...