Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Dave Bautista gained weight for the 2023 movie 'Knock at the Cabin' and later shed 75 lbs. through diet and exercise. Here’s ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Former Tennessee football player Boo Carter is working to reshape his image following a tumultuous exit from Knoxville. He is doing so at the University ...

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...