Because it is processed with alkaline to amplify the intensity of its midnight hue, black cocoa powder is a good choice for ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Alkaline water is mineral-rich and riding the wellness wave. Check out to know if it's a major hydration upgrade for you or just another hyped wellness trend.

Citrus fruits such as lemons, limes, oranges, and grapefruits are among the most acidic foods commonly consumed. Lemon juice, for example, has a pH around 2, making it highly acidic. Despite their ...