Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Most people have no idea the effect each food has on their body. Your body will be classified acidic or alkaline depending on how your body reacts to certain foods. The ideal pH of our blood for ...

They suggest eating "alkaline foods", primarily fruit and ... Keep a food and mood diary to monitor how the two are connected Make a list of non-food related tasks you can do to distract you ...

The alkaline diet promotes the consumption of alkaline foods over acidic ones. The fundamental principle of the alkaline diet is that foods that cause your body to create acid are unhealthy.

The alkaline diet has become a trend among celebrities like Gwyneth Paltrow, Jennifer Aniston, and Tom Brady as a way to lose weight, boost energy, and prevent disease. But like most things that ...

That said, he adds, eating more alkaline foods has a big impact. Related: Alkaline Food List: Expert-Approved Printable Guide to Alkaline Diet Foods A typical diet full of acid-forming culprits like ...

But adding lemon or lime—or a health food such as apple cider vinegar—to water do not make it more alkaline, she said. "They do the exact opposite and make it more acidic," said Byrne.