Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though ...

Our TODAY editor tried the alkaline diet plan for one week, ... Proponents of the diet believe your body is happier in a more alkaline state — and that food can change this balance.

Use an alkaline food chart to help you create your own dishes that fit within an alkaline diet plan, but try these specific recipes too. Cinnamon Apple Breakfast Quinoa and Fig Quinoa Breakfast ...

Also called the acid-alkaline diet or the alkaline ash diet, this eating plan is based on the consumption of alkaline-forming foods in place of acid-forming foods.

Depending on the source, you may read a lot of bogus information about the alkaline diet, but famous fans aside, the plan does have some merit. Here’s what you need to know. ALKALINE DIET 101 ...

The theory behind high-alkaline eating is that it can optimize your body’s pH balance by swapping out foods that metabolize into compounds that promote acidity—like meat, dairy, sweets ...

Acidic foods versus Alkaline foods and their effects on weight loss is a bit of a newer topic so nothing entirely conclusive has been established on the subject. There is, however, a large amount ...

Rather than obsessing over an acid-alkaline food chart, simply eat a diet rich in plant foods, along with adequate protein, writes nutritionist Carrie Dennett.

Making things more difficult is the fact that proponents of the plan disagree over which foods are considered alkaline and which are acidic. And many foods that tend to fall under the acid-forming ...