Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While the alkaline diet emphasizes nutrient-dense whole foods, the meal plan is generally not recommended for optimal health. Here's why the alkaline diet may not be safe for everyone. The alkaline ...

2. How quickly will I lose weight on the alkaline diet? It depends. Because the plan encourages eating nutritious, low-calorie meals, you may lose weight, but this is not guaranteed. The diet is ...

Metabolic ‘ash’ can either be neutral, acidic or alkaline depending on the food you eat. Foods that leave an acidic metabolic waste include meat, poultry, fish, dairy, eggs, grains and alcohol.

Everyone reacts differently to different diets, so always consult your doctor before beginning a new eating plan. The alkaline diet typically contains foods that are healthful and unrefined.