or folic acid, which are essential for red blood cell production. One of the most effective ways to combat anaemia is through a nutrient-rich diet that boosts iron and other vital nutrients.

Acid reflux occurs when stomach acid backs up into the esophagus. This uncomfortable and even painful event can occur in conjunction with various other gastrointestinal symptoms including bloating and ...

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The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

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Medications include: You may be able to reduce high acidity in the stomach by eating foods that help prevent acid reflux. Examples include alkaline foods and watery foods, which neutralize stomach ...

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From these results, they found that more than 5 billion people globally are not getting enough iodine, vitamin E or calcium from their food, with more than 4 billion not getting enough iron.